Property: White crystal or powder,slightly soluble in water,insoluble in ethanol,ethyl ether.
Package:25kg/ drum
WHAT IS CREATINE:
Creatine is a substance that is found naturally in muscle cells, but also in naturally occuring food sources. Research has shown that it could help your muscles produce energy during heavy lifting or high-intensity exercise.
HOW DO I TAKE CREATINE:
Take five(5) tablets in the morning or evening with 8-12 fl oz of water. It’s important that you take this supplement every day.
HOW LONG SHOULD I TAKE CREATINE:
Most people like to cycle creatine for 6-12 weeks and take a break for 2-4 weeks before using it again. However, some people actually never cycle off and keep using it year long.
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