It tastes sweet, but a cup of cooked beetroot is only 60 calories and high in fiber, making it an excellent food for weight loss. The sugar in beetroot is a benign carbohydrate. Unlike white sugar, Beetroot’s calories come from its nutrients and Phytochemical.
Sulforaphane is an isothiocyanate, which is obtained by hydrolyzing glucosinolates by myrosinase in plants. It is rich in cruciferous plants such as broccoli, kale, northern round carrot, etc. It is a common antioxidant and the plant active substance with the best anti-cancer effect found in vegetables.
Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin and also belongs to the vitamin B family, B7. It is a necessary substance for the synthesis of vitamin C and an indispensable substance for the normal metabolism of fat and protein.